WHAT EXACTLY IS A SUPERFOOD?

Have you heard the superfood buzz? All the powders and potions and stuff you can send away for? Things that take time and big fat bux to order?

Is THIS what I am talking about when I say the word "super foods"? As you may have seen on our app, Superfood Hd, we do cover some of these types of super foods.

Although these are beneficial and a good addition to your diet, I am talking about powerful, nutrient dense, foods that are right in your local garden, field, grocery store or health food store! That's right! Common everyday foods are loaded with phytochemicals that raise the level of your health beyond what you might imagine.

 

The key is to eat these foods in their whole, raw, natural state. This not only preserves the enzymes, by not cooking them, but it also does not alter their makeup.



Did you know many foods change into something else when cooked? Most of the time, it is renderded useless for the body. Example: potatoes turn into a substance called acrilomide (plastic), when fried.

This is called leucocytosis, when something enters the body that is foreign  and is not recognizable or usable to nourish and replenish the cells.The body then begins to attack it as an enemy.
Many bouts of leucocytosis, over and over again, occur before cancer sets in.

Adding super foods to the eating plan, minimizing cooked foods, will stave off these episodes where disease is being formed. Actually, the more these living foods are consumed, the better one's health is! How many bouts of leucocytosis do you want?

Love from my super food loving heART to yours! Muah! Bette Bliss

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