You truly are what you EAT, DRINK, THINK, SAY, and DO!
1) LOVE YOURSELF enough to want better health thus a better life! This is a must for optimum health. Many people have "I'm not good enough" going on. Disappear that and love yourself healthily, knowing you deserve to look and feel your best! Trouble is, most do not even have any idea what their best is, as they have not seen it yet!
2) Eat only whole, plant based foods in their natural state. A raw eating plan floods the body with more nutrition than it can handle and thus creates energy, vitality, glowing skin and amazing health.
3) Drink pure, clean water that flushes and regenerates your cells. Our bodies are made up of a whole lot of water. When you continually replenish water lost and flood the cells with clean water, your body can operate much more efficiently!
4) Exercise every single day! Our bodies are made to move! Every organ and system in our body functions well, due to movement. It is a must for optimum health!
Move it or lose it!
Anything you do for your health that is not natural to the body, is harmful and will usually NOT promote healing, it just passifys the patient while the body heals itself. Be your own doctor and use natural healing methods.
7) Communicate well with others and nourish relationships.
We are designed to be IN relationship with others and communication is the lifeblood to those relationships.
9) Practice kindness and giving to others. It has been noted that when someone practices an act of kindness to another, his or her immune system is built stronger, the one who received the kindess experiences the same benefit as do any who witness such an act. There is greater happiness in giving to others than in receiving!
If you just cannot seem to get where you want to be in your health, I can show you the way!
Love from my heathy heart to yours! Muah, Bette Bliss