Thursday, March 2, 2017

Back in the House


Wow it has been a long time since I posted here. Life seems to take us all the way around the world and back again! No, I didn't go around the world but almost. Not physically so much as mentally and emotionally, growing and changing. Aren't we all forced to every single day? WOWeeee

In the world of health and food, this changes daily too and it is no wonder people wonder what to eat! One day it is good and the next day not.

Let's just eat BERRIES!! Haha! Right? Keeping it simple really does make life easier. Choosing simple but healthy and very tasty options keeps us on the right track while loving our food. Our body loves it too.

We all know by now that simple green smoothies are the way to a healthy body! Imagine making sure you have greens, fruits and maybe some special additions you like, in your fridge all the time.
If you were to have smoothies every day, varying the greens, your health would improve so much!

That is your ditty for today. You can go all the way around the world and back again, but sticking with basic idea keeps you sane, especially when it comes to food!! Nom nom and mangia!

Love, Coach Bette


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