What does? Well, most anything you eat can be measured with these words "Better Than".
In transition to raw and living foods, one can ask, "is this food "better than" what I used to eat?" "Is this food a choice that is "better than" something of lesser quality?
So say you used to drink soda. What is "better than" soda? Seltzer water. Kombucha.
Homeade lemonade made with fresh squuezed lemons and maple syrup or other sweetener. So many "better than" choices.
What about meat? You want meat? Well, there are all kinds of meat substitutes while transitioning to a meat free diet. Check out the alternatives in your frozen food section or your local health food store.
As far as protein, if you are eating an all inclusive diet of raw foods, you will be meeting your protein needs.
What about dairy? What is "better than" dairy? Make your own almond milk or brazil nut milk. There are alot of substitutes for dairy. Right off, you can even buy the containers of almond milk, although they are cooked.
You want soup? Well go to the health food store and buy organic, fresh made soup. Learn to make raw soups too! Better than Mr. Cantbells for sure!
So, as time goes on, applying this principle will aid you to a better and better eating plan you see? Always think, "what is better than" what I was just going to choose?"
Ask "am I doing better than I was a month ago or a week ago? Or better than I did this morning?" Whatever it is, ask that question and you will find it helps a whole lot to stay on a great path to wellness!
Love from my heART that is "better than" it used to be! Muah! Bette Bliss
What are super foods? Packages, powders, potions gathered by hand for hours from the Himalayas? No!
Super foods are common everyday foods found right in your market, health food store, co-op, farmers market! These are the foods that you and I can truly feed our body with to create amazing health!
Do we need those other "Superfoods" that are marketed online? Truth is, NO we do not. Can they enhance or add to our health? Possibly. Give them a try and see if you like them and if you feel better.
There is one key to all this: Let your body be the judge! There is no other health "guru" for you, better than your own body, the house you live in! See how it works for you and either continue to eat them or not, simple as that!
Be sure to check out our superfoods on itunes for download on your iphone!!!
Superfood iTunes
http://tinyurl.com/9uj82dk
Superfood Twitter:
http://tinyurl.com/8hap9n9
Superfood FB
http://tinyurl.com/9645cna
and our brand new app!!!
JuiceIt Hd
http://tinyurl.com/8ogwlez
Me
www.bettejshaw.com
Love from my super food loving heART to yours! Muah! Bette Bliss
Just in case you didnt know this already, I have an application that is available on Ipone, Ipad and Ipod touch.
It is called SUPERFOOD HD and is an incredible raw resource for over 60 super foods, their properties and nutrients as well as over 300 recipes!
Here is the link to Superfood Hd facebook page;
http://tinyurl.com/9645cna
Superfood on iTunes
http://tinyurl.com/9uj82dk
Here is the link to iTunes:
JuiceIt Hd
http://tinyurl.com/8ogwlez
Yes! Did you see something new? JuiceIT Hd was just "born on the apple store a couple weeks ago! Go check it out!
Thank you for checking it all out and I send you the wish for incredible and amaZING health!
Love from my superfood, juice loving heart to yous! Muah,Bette
Love from my superfood, juice loving heart to yours! Muah,Bette
Homeade lemonade made with fresh squuezed lemons and maple syrup or other sweetener. So many "better than" choices. 
