Monday, October 25, 2010


Lace them up!
Hi! I had an epiphany this morning, as I was on my run. It just so happens that I was thinking about expending energy.

Something led up to these thoughts around energy and eating live food! It was that Saturday night I went to a dance at my friends horse farm. It was a blast! I have to say, that only three straight hours of dancing was not enough for me! I wanted to dance until 1 a.m.!!!

Part of it is I love dancing, the other part is it was just super fun and felt so good to expend that energy, like all kinds of electricity being discharged, static energy, out there (came out as love) to all there at the party. I gotta say, I twirled sooo many people!!! It was a hoot! (sigh, words never seem to capture the feeling!)

Seeing, that night at the dance, my untapped energy potential. It is all there, just asking to be used more and more! This morning, realizing the following:

LIVE food creates LIVE energy. What if you started a fire and gave it just enough air to keep burning, while throwing fuel in there continually.... but kept it contained? It has to go somewhere! Combustible...kabooom!

Anyway, my point is this...LIVE energy MUST be expended with movement, creativity, productivity, mental workouts, spiritual output, emotional blessings to others, and whatever other ways you can think of.

If it is not expended somehow, to me, this is where the challenge of emotions, anxiety, depression, stagnation and a whole host of things enter in. LIVING the ALIVE LIFE needs MOVEMENT! Movement is required for cleaning out all the toxins that are being released as well!!!

We started a fire here folks and now we need to express it OUT THERE! Let it out! Get it out!!!

Love, from my energy loving heart to yours! Muah! Bette B


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