Bette Shaw Health Coaching

What does? Well, most anything you eat can be measured with these words "Better Than". In transition to raw and living foods, one can ask, "is this food "better than" what I used to eat?" "Is this food a choice that is "better than" something of lesser quality? So say you used to drink soda. What is "better than" soda? Seltzer water. Kombucha. Homeade lemonade made with fresh squuezed lemons and maple syrup or other sweetener. So many "better than" choices. What about meat? You want meat? Well, there are all kinds of meat substitutes while transitioning to a meat free diet. Check out the alternatives in your frozen food section or your local health food store. As far as protein, if you are eating an all inclusive diet of raw foods, you will be meeting your protein needs. What about dairy? What is "better than" dairy? Make your own almond milk or brazil nut milk. There are alot of substitutes for dairy. Right off...

What are super foods? Packages, powders, potions gathered by hand for hours from the Himalayas? No! Super foods are common everyday foods found right in your market, health food store, co-op, farmers market! These are the foods that you and I can truly feed our body with to create amazing health! Do we need those other "Superfoods" that are marketed online? Truth is, NO we do not. Can they enhance or add to our health? Possibly. Give them a try and see if you like them and if you feel better. There is one key to all this: Let your body be the judge!  There is no other health "guru" for you, better than your own body, the house you live in! See how it works for you and either continue to eat them or not, simple as that! Be sure to check out our superfoods on itunes for download on your iphone!!! Superfood iTunes http://tinyurl.com/9uj82dk Superfood Twitter: http://tinyurl.com/8hap9n9 Superfood FB http://tinyurl.com/9645cna and our brand new ap...