Bette Shaw Health Coaching

Do you ever get sick and tired of being sick and tired? Isn’t it a bigger work these days to stay well? I say YES! How have you been keeping up with your health? Has it been a struggle to do all that life takes and then still care for your own self you’re not alone because I hear this across the board. Did you know that people who work with their own personal health coach  are far more able to reach their health goals and maintain them? You,see, sometimes we just see stops in life that keep us from being healthy but when supported it’s a whole new view! Together we make the difference you want to make! Going it alone has a lot of stops along the way and makes it hard to accomplish what we want! Did you know that you might not be feeling as great as you could feel? It’s true! Then you find out! Ooooo intriguing 🤔  Did you know that you can receive a wonderful call where you can discover what it feels like to have your own health coach? Yes it’s absolutely free and fun with zer...

  This book! Oh my! Did you ever feel like you’re not home? Not home inside. We all know the feeling of being at home. It is said it’s a place where you hang your hat and there’s no place like it! While Dorothy was able to click her bright and shiny red shoes to go home,that is not our reality. Finding home truly begins inside. Inside oneself, being comfy being oneself. You,the reader are taken on a journey to find out exactly what home means! Home. Define home . Home is where you  hang your hat, home is where the heart is, we  have heard these. Yet, home is more than that  and is not solely a physical dwelling. Home is  being content, being “at home” inside  yourself. Home is a state of mind , one of  contentment, as well as a happiness inside  one’s own skin. Home is the physical, but it  is also the spirit of being home, that inner  safety and security of knowing a level and  stable place. Here we will learn about letting go, f...

Often in life, we tend to see things as one thing or one way. We have been raised a certain way, taught things that were our parents(or others) way of thinking, given the ways that "life is". "Thats just the way it is" they say! What do you see here...a young lady or old? Things are rarely what they might appear at first glance! (someone will see the old lady and give you a clue!) Is is really exactly the way "they" say it is? I am talking about LOVE here, more specifically..(yes we are on that subject again). HOW is love, really? Is LOVE just one thing or is it everything? Is it smooching and hugging or is it in those who might speak unkindly to us? Is it in certain places or is it everywhere? Is it in only the good stuff or in the rough stuff too? Is it only in color or is it truly black and white..either it is LOVE or it is not!? For many, this has been a prison of limited thinking and has kept them small, in a tight box, cramped and not op...

What you got in that bag?  Did you know that just looking in your bag, your pantry, your closet, under your sink, that I can tell you how big your body burden is? Yes. By the products you put on your skin, eat, use on your clothes, and your cleaning products alone, I can see a large part of your body burden (how toxic it is). Remember that embalming fluid you have heard about-formaldehyde? This is a toxic gas found in carpets and furniture, clothing, soaps and shampoos, and even deodorant. It is allowed, although a known carcinogen, to be used on our skin but banned in some countries. Phthalates hit the headlines last year for being "gender benders". They are a family of industrial plastics are already banned in the EU from being used in plastic toys, but are still in hairsprays, top-selling perfumes and nail varnishes. They can be absorbed through the skin, inhaled as fumes and ingested from contaminated food or breastfeeding. Animal studies have shown they can dama...

AROUND THE WORLD Wow it has been a long time since I posted here. Life seems to take us all the way around the world and back again! No, I didn't go around the world but almost. Not physically so much as mentally and emotionally, growing and changing. Aren't we all forced to every single day? WOWeeee In the world of health and food, this changes daily too and it is no wonder people wonder what to eat! One day it is good and the next day not. Let's just eat BERRIES!! Haha! Right? Keeping it simple really does make life easier. Choosing simple but healthy and very tasty options keeps us on the right track while loving our food. Our body loves it too. We all know by now that simple green smoothies are the way to a healthy body! Imagine making sure you have greens, fruits and maybe some special additions you like, in your fridge all the time. If you were to have smoothies every day, varying the greens, your health would improve so much! That is your ditty for t...

You truly are what you EAT, DRINK, THINK, SAY, and DO! 1) LOVE YOURSELF enough to want better health thus a better life! This is a must for optimum health. Many people have "I'm not good enough" going on. Disappear that and love yourself healthily, knowing you deserve to look and feel your best! Trouble is, most do not even have any idea what their best is, as they have not seen it yet! 2) Eat only whole, plant based foods in their natural state. A raw eating plan floods the body with more nutrition than it can handle and thus creates energy, vitality, glowing skin and amazing health. 3) Drink pure, clean water that flushes and regenerates your cells. Our bodies are made up of a whole lot of water. When you continually replenish water lost and flood the cells with clean water, your body can operate much more efficiently! 4) Exercise every single day! Our bodies are made to move! Every organ and system in our body functions well, due to movement. It is a m...