Bette Shaw Health Coaching

What are super foods? Packages, powders, potions gathered by hand for hours from the Himalayas? No! Super foods are common everyday foods found right in your market, health food store, co-op, farmers market! These are the foods that you and I can truly feed our body with to create amazing health! Do we need those other "Superfoods" that are marketed online? Truth is, NO we do not. Can they enhance or add to our health? Possibly. Give them a try and see if you like them and if you feel better. There is one key to all this: Let your body be the judge!  There is no other health "guru" for you, better than your own body, the house you live in! See how it works for you and either continue to eat them or not, simple as that! Be sure to check out our superfoods on itunes for download on your iphone!!! Superfood iTunes http://tinyurl.com/9uj82dk Superfood Twitter: http://tinyurl.com/8hap9n9 Superfood FB http://tinyurl.com/9645cna and our brand new ap...

I don't know about you, but doesn't it seem like there is a gap between us and them? As in, the raw foody ones and the people who eat the other stuff? With eyes of compassion, I see it all the time, more and more so as time goes on. I guess to coin an ol phrase,"the have and the have nots". Although I never believed in that phrase, as I see riches as a deep inner value that money just cannot touch. However, in applying that to health, this phrase most certainly applies! How? Well, many good health and many  HAVE NOT got good health. I hear it all the time around me. I ask you, what kind of world have we come to where we have two funerals in one week week. Being asked to not hug quite a few people (I do squeeze a little tight) so as to not hurt them, because they are in such pain? ALL of these, I can say hands down, have bodies created by the very food they eat! Death by food is a sad one for sure. needless death, needless illness. The sad part is, the...