Bette Shaw Health Coaching

WANT ENERGY LIKE THIS FROG? People ask this question..WHY EAT RAW FOOD......or want to know how and why anyone could or would do this. Raw and living foods are uncooked, unheated, unfooled around with foods. Well, we rawfoodies DO process some stuff yet it is minimal...(blending, spiralizing, food processing) keeping food raw and fresh! These foods are LIVING in the sense that they have all the enzymes and nutrients intact due to being eaten in their natural state. Any foods heated above 105 to 115 degrees has lost enzymes and nutrients, and in many cases, it no longer is food fit for the body. Some foods actually change into toxic materials (for instance, when potatoes go to france(fries) they turn into something called acrylamide. Sounds like plastic? Hmmmmm..you ever eat cold fries (yup plastic like and hard) and these things cannot be digested. So why fuss with this? Why not just eat what people eat and forget about it? Are you sick? Hurting? Have aches and pains?...

A Raw Beet Soup!!! Its a raw blueberry pie...woweeeee. Nuts and dates crust with blueberry banana date and honey filling. Yummmayyyy And lunch....rawkin the house today!! Ah yes, yet another fruit filled morning!!! Apple Raisin (marinates/soaked overnight) Breakfast Porridge. Banana Strawberry Ice Cream!!!! LIVING PIZZA!!! One of my most favorite raw foods! Pumpkin Spice Smooothie Choco Spice Smooothie "Chompa" Chocolates Jicama "Potato" Salad A Berry Smoothie in Bali HERE ARE PICTURES OF SOME RAW FOOD DISHES I HAVE MADE! I WILL BE ADDING PICTURES HERE PERIODICALLY. IN-JOY! NEW BABY SPROUTS-SUPERDUPER FOOD MIXED SALAD SALAD WITH EGGPLANT "FACON" "BANANA SPLIT" WITH EDIBLE FLOWERS (oooo pansies drizzled in raw choco are the best!!) MORE YUMMY CHOPPED SALAD MORE NEW BABY SPROUTS "OH MY GRATEFULNESS" FRUIT SALAD VEGGIE CHILI WITH CORNBREAD "OH GRATEFUL" FRUIT SALAD WILD WINTERGREEN I PICKED ON A MOUNTAIN HIKE! delish M...

What is it that creates, in people, the "its hard" mentality when it comes to eating well? Did you know that eating well is not only EASY it is pure JOY! Thats right! When we get down to basics,eating clean food, of the earth, where we all came from, we find it easy to eat right. And amaZINGly, when you eat well, you want to eat even better. It is an incredible process. I have been on this extraordinary journey for over two years and I am here to tell you this: You cannot even begin to imagine how, by eating whole and living foods in their unheated, uncooked state, your body will change and transform in ways you have never dreamed possible! I have lost weight, got brain clarity, gained vibrancy and health, look younger, feel younger, am happier, am more in harmony with this earth, plants, nature and other people. I am so healthy now that I cannot even remember how bad I felt or all I have healed from. This is me before I began my raw food journey! This is me aft...