What exactly IS a superfood?

Have you heard the superfood buzz? All the powders and potions and stuff you can send away for? Things that take time and big fat bux to order?

Is THIS what I am talking about when I say the word "super foods"? Nope!
I am talking about powerful, nutrient dense, foods that are right in your ocal grocery store of health food store! That's right! Common everyday foods are loaded with phytochemicals that raise the level of your health beyond what you might imagine.
Raw Brownie!


The key is to eat these foods in their whole, raw, natural state. This not oly preserves the enzymes, by not cooking them, but it also does not alter their makeup.



Did you know many foods change into something else when cooked? Most of the time, it is renderded useless for the body to use. Example: potatoes turn into a substance called acrilomide (plastic?), when fried)

This is called leucocytosis. When something enters the body that is foreign to the body and is not recognizable or usable to nourish and replenish the cells.The body then begins to attack it as an enemy.
Many bouts of leucocytosis occur before cancer sets in.

Adding super foods to the eating plan, minimizing cooked foods, will stave off these episodes where disease is being formed. Actually, the more these living foods are consumed, the better one's health is! How much leucocytosis do you want?

Super nutrition realizes super health. Check out some ways to use these super foods!

http://twitter.com/#!/JoyfullyRaw
http://www.facebook.com/pages/Superfood-HD/164386543575263

http://itunes.apple.com/us/app/superfood-hd/id395150718?mt=8